How Transform Personal Training Can Train You Like An Athlete


Training is an essential aspect of everyday life. It goes without saying that a good personal training regimen is good for your health and it also serves to enhance your overall self-esteem. It is therefore important to ensure that indeed you are in a position to identify the best personal training services that will definitely serve to improve your health, improve your body shape and physical fitness.

Professional service

If you want to really push yourself and train like an athlete, it is important to use the services of a professional training service. There are several training services available in the country and one such service is the Transform Personal Training Service. Transform Personal Training is located in Chicago Illinois and it is open to all members of the public who wish to shed that extra weight and feel good about their bodies.

Tailored service

Athletes usually have a training program that is specifically designed for them. One of the most important aspects with regards to the services offered at Transform Personal Training is the fact that the services are tailored to the needs of the clients. Transform therefore is a training service that works closely with each and every client and the objective is to identify the unique training needs and goals of each and every client and enable them attain these goals.

Fun activity

Most athletes will admit to you that fun is an important component of each and every personal training exercise. Transform Personal Training has designed its services to ensure that clients have fun while working out. Research shows that a fun personal training environment is much more productive since people are likely to work out for much longer if they are subjected to some sort of fun activity during the workout process.

Interacting with others

Many people looking for a personal training service are also interested in the personnel who will interact directly with the clients during the training process. The personal trainers are very important when it comes to the satisfaction of the clients and this is an aspect that most people would definitely agree with. One of the chief trainers at Transform Personal Training is a dude named Dave. Many people who have had the occasion of training with Dave have expressed satisfaction with his services, his level of professionalism and overall dedication to the training program.

Professional service

Dave has been to help a lot of people shed weight and completely transform their body shapes. A simple glimpse into the website of the company reveals several testimonies from overly satisfied clients who are full of praise for both Dave and Transform. The high level of satisfaction among the clients is indeed one of the main reason the Chicago based training services has managed to establish its reputation as one of the best personal training services in the area.

There are many people who opt to train at home as opposed to training in gym. If you ask any athlete around, they will tell you that this is not usually the best approach since solo training initiatives are often boring and most often than not, are short-lived. Most athletes usually train in groups or with their colleagues and managers. In light of this fact, it is important to visit a training service such as Transform Personal Training so that you will be in a position to train with others and enjoy the whole experience. Training with Transform will also enable you have access to qualified trainers who will teach you many methods of training that you might not have known before.

5 Best Ways For Having Full Body Workout


As the time passes, it becomes difficult some times to hit the gym every day, picking up some weight, and workout. This doesn’t mean you have to miss some of the workout sessions. In fact, there are many different ways to choose to work your muscles and create an intense work out for yourself. If you want to find some of the best ways to substitute your workout up to some extent than may want to look deeper at some activities mentioned below.

Play Different Sports

Some of the best athletes and bodybuilders in the health and fitness industry recommend doing other activities than just workouts like playing sports. This would not only hit every muscle in your body but also create a positive impact towards building new muscles. So, it is advisable to play at least one sport and practice it regularly for staying fit for a longer period of time. Playing active sports like swimming, football, cycling would increase the blood flow in your body. This would eventually help your body to remain healthy without going to the gym every day.

Go Mountain Climbing

There may be many times when you feel that you are not performing to the full potential of your body. This is why you need to take a different approach in reaching your goal. The best way to get that extra, and pushing your limit would be achieved by climbing some real mountains. This activity would work on your upper body muscle group which includes your arms, legs, shoulder, and core. This natural workout will develop some flexibility in your body, which will help your body in the gym to workout up to your level.

Have Sex

This can be one of the most entertaining ways of having a full-body workout. This can also be a very healthy way of having a full body workout, as it takes your body and mind to a happy and peaceful state. This could also increase your likelihood of going to the gym every day, as you don’t have to push your mind too hard for getting a better physique.

Contribute By Volunteering

This can be an unconventional way of getting your body to work out without hitting the gym. Some of the different activities throughout the day by volunteering will include care taking, coaching kids’in sports, doing some household work. This all kinds of activities done during the day would burn a lot of calories. So, this could a better option of doing a full body workout while helping others.

Go Partying And Dancing

This doesn’t mean that you start to drinking tons of beers and alcohol and get wasted. Partying would simply mean by going to a rock concert and enjoy while dancing on the beats, or maybe rave intensely at an EDM party. This would turn out to be a very helpful full body workout session. In this way, you could express your feelings through your dance and still able to burn a lot of calories.These are some of the best examples to get a full-body workout without hitting the gym quite often.